Top 10 drinks for weight loss
Top 10 drinks for weight loss

Top 10 drinks for weight loss

The Sentinel 03 June, 2023

Cumin tea

Cumin contains antioxidant and anti-inflammatory qualities because of an active substance called thymoquinone. Therefore, if you're feeling sluggish and bloated, cumin tea might be helpful. Cumin can lower levels of LDL cholesterol as well.

Psyllium husk in water

When coupled with water, this soluble fibre transforms into a gel-like liquid that you can drink on its own or add to smoothies. Fibre generally helps you feel fuller for longer periods of time and helps you avoid overeating.

Vegetable juice

According to research, those who drink a lot of it generally eat more veggies. Given the high fibre content of vegetables, which reduces the desire to eat after meals, this may help with weight loss.

Coconut water

Pure coconut water contains less sugar and the five important electrolytes sodium, potassium, calcium, magnesium, and phosphorus. It restores you after exercise better than any energy drink loaded with sugar.

Black tea

Similar to green tea, black tea contains caffeine, a stimulant that may improve fat burning. Black tea has a lot of polyphenols, which can reduce calorie intake and speed up fat breakdown.

ACV apple cider

Apple cider vinegar's primary weight-loss ingredient is acetic acid. It can help to reduce insulin levels while increasing metabolism.

Fennel water

The great thing about fennel water is that it prevents indigestion, which can occasionally result in weight gain. Additionally, it is thought to have appetite-suppressing properties.

Ajwain water

In Ayurvedic medicine, ajwain or carom seeds have been used to treat ulcers and indigestion, which can result in weight gain and bloating.

Green tea

Strong antioxidants called catechins, which are abundant in green tea, are known to boost metabolism and aid in fat burning.

Lemon water

Although lemon water makes us drink more water, there is no evidence that it accelerates metabolism or detoxification. It has several possible health benefits and contains a sizable amount of vitamin C.

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