Walking
Walking is a low-impact exercise that is easy on your joints and can be done anywhere. It is a great way to burn calories and improve your cardiovascular health.
Running
Running is a more vigorous form of exercise than walking and burns more calories. It is also a great way to improve your endurance and build muscle.
Cycling
Cycling is another low-impact exercise that is easy on your joints. It is a great way to burn calories and explore your surroundings.
Swimming
Swimming is a great way to burn calories and cool off on a hot day. It is also a low-impact exercise that is easy on your joints.
Strength training
Strength training helps to build muscle, which can help you burn more calories at rest.
Interval training
Interval training is a type of exercise that alternates between short bursts of high-intensity activity and periods of lower-intensity activity.
HIIT
HIIT stands for high-intensity interval training. It is a type of interval training that is even more intense than traditional interval training.
Zumba
Zumba is a type of dance fitness class that combines aerobics with Latin dance moves. It is a great way to burn calories and have fun at the same time.
Pilates
Pilates is a type of low-impact exercise that focuses on core strength and flexibility. It is a great way to improve your posture and reduce back pain.
Yoga
Yoga is a type of mind-body exercise that combines physical postures, breathing exercises, and meditation.