The Sentinel

Weight loss habits that koreans follow to stay fit

June 14, 2022
Lots of Veggies in their Diet
Korean food consists of lots of vegetables. They fill their plates with veggies as they are rich sources of fiber, low in cholesterol and fats leading to a healthy and slender body
Seafood on the win
As Korea is a peninsula, seafood is a vital part of their diet. They consume a lot of fish that provide protein in abundance. Shellfish, octopus and grilled mackerel are also popular seafood in Korea. They keep the belly full thus aiding in weight loss
Kimchi for good digestion
Kimchi is a fermented spicy cabbage that keeps the digestive system in balance. This nutritious dish can be prepared from any vegetable and is helpful in cutting the spare flab
Consumption of Rice
Koreans eat more rice as compared to bread. Rice is good for digestion and has low-fat content thus preventing weight gain
Less intake of fast and processed foods
They opt for traditional food instead of fast or processed foods thus leading to a shapely waistline and flat belly. Sinful earful is a big 'NO' for them
Keep the breakfast light
Koreans have a traditional styled breakfast that is light and healthy. They eat stews, rice and side dishes known as banchan. This style of breakfast helps in boosting immunity and prevents adding extra kilos to the body
Walk or Cycle
Walk everywhere to keep them in shape. They prefer using stairs or a cycle which burns calories thus preventing fat accumulation in the body
Substitute tea with soda
Koreans abstain from Soda and other sugary beverages instead they pick healthy teas containing lots of antioxidants and keeping their weight in check