The Sentinel

Why Figs are Good for you

Dec 5, 2022
Promotes Digestive Health
Figs are often recommended to nourish and tone the intestines. The fibre they provide also has prebiotic properties, feeding the guy bacteria and promoting a healthy gut environment which, as a result, improves digestive wellness
Rich in Antioxidants
Figs, especially ripe ones, are rich in protective plant compounds called polyphenols. These compounds have protective antioxidant properties
Supports Bone Health
Figs are a good source of bone-friendly minerals, including calcium, magnesium and phosphorus. Figs are especially rich in calcium, with some studies suggesting they contain 3.2 times more than other fruits
Balances Blood Glucose
If you drink fig leaf tea, then it helps with type 1 diabetes. It also lowers blood sugar levels after a meal. So, you can have fig leaf tea to improve blood sugar levels and control diabetes
Sustains Weight Loss
Figs are an ideal snack for the ones who wish to lose weight. The richness of soluble fibre in dried figs keeps you satiated and curbs appetite while dense nutrients aid in losing weight
Support Heart Health
Several pieces of evidence reveal that figs lower the level of triglycerides in the bloodstream and avert the risk of heart disease. Rich in soluble-fibre pectin, the fruit clears away the clogged cholesterol and eliminates it from the body through the excretory system