Another factor which is very much part of Indian ethos in rendering happiness to individuals is Yoga and meditation. Yoga stands for excellence — the word ‘Yoga’ means to yoke — in essence unite, through its practice, one unites body, mind and soul. The exercise keeps one’s mind young, dymic, supple, strong and healthy, improves general wellness of a person, it helps one to focus the eye on any complex problem and solve them. In these rapid and racy days, with the quality of yoga and meditation, he can position himself as a human being of calmness, inner-strength and clarity and thinking.