Zumba is inspired by Latin dancing and is an aerobic dance form with high energy. It is quite an interesting way to do physical activities and also burn calories.
In order to lose weight, you obviously need to burn more calories than the calories you have on a regular basis and this can only be possible with the combination of a strict diet and physical activity.
Performing an hour of Zumba with high to medium intensity can burn 300 to 900 calories. The results will be more fruitful if you combine strength training exercises with a strict diet with two to three times per week of Zumba.
Zumba is effectively increasing its popularity and people love to take part in it. You could enroll yourself in a Zumba class in most gyms because several gyms are open to Zumba classes nowadays. You can also seek online videos of Zumba for beginners, Zumba full-body workout, and Zumba for weight loss.
Continue reading this article to know how Zumba can help in losing weight.
How much calories are burnt with an hour of Zumba?
Studies have shown that Zumba can burn around 369 calories in around forty minutes which is more as compared to power yoga, kickboxing, and step aerobics.
However, there are factors that will depend on the number of calories burned. They are:
The current level of physical fitness
Intensity while working out
The higher will be the intensity of working out the more calories will get burnt. But always keep in mind that, burning calories is necessary for losing weight but along with that you need to have a sufficient amount of calories that are high in vitamins and nutrients. Have healthy food like whole grains, fish, fruits and veggies, and lean protein.
How often should you do it?
According to the American Council on Exercise, for realistically losing weight you need to aim for burning at least 300 to 400 calories by doing Zumba for at least three days per week minimally.
For the other days, you can opt for strength training that will help your body to tone up and curb the body fats. Also, your diet plan also plays a crucial role in your body weight so you need to look after that also.
Other advantages of Zumba:
Other than being an intense exercise for burning calories, it is quite fun and interesting. However, it provides you with other advantages. They are:
• Strengthen the core and makes flexible
• Boost heart health
• Improves coordination
• Improves mood
• Increase energy level.
What are the areas that it targets?
Core: the dance steps strengthen the core.
Arms: Several specialized classes use Zumba toning to tone and make the arms strong.
Legs: It works great for your legs because of the jumps and lunges.
Glutes: It improves the glutes.
Back: Zumba also targets the back since it is a full-body workout.
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