We often take our health for granted until we realize when we start losing its value. It is most commonly confusing to figure out what should actually be done in order to optimize health. This article will provide clear guidance and tips which have been supported by numerous conducted studies. The following are the health suggestions to help you cherish a healthy lifestyle.
Eat Healthy Diet
It has been recommended that adults must consume at least five portions (400 grams) of vegetables and fruits a day. One can improve his health by adding an intake of nuts, whole grains, legumes, and a variety of fruits and vegetables. A person can minimize the risk of being prone to illnesses such as diabetes, stroke, cancer, and health diseases of the heart.
Consume Less Sugar and Salt
It has been advised to reduce the salt intake to five grams per day, which is equivalent to one tablespoon, in order to avoid high blood pressure, diabetes, and stroke.
Avoid Detrimental Usage of Alcohol
Drinking alcohol causes dangerous health issues pertaining to mental and emotional disorders inclusive of liver cirrhosis, heart disease, alcohol dependence as well as injuries that occur from violence and collisions.
Smoking is Deleterious to Health
Smoking tobacco results in lung disease, stroke, and ailments of the heart. It kills not just smokers but also non-smokers through exposure. It is not recommended to smoke and is advised to fight for your right to inhale tobacco-free air.
Physical activity implies the bodily movement that involves the skeletal muscles comprising exercises and other activities while carrying out household chores, playing, working, and engaging in other recreational tasks. The age bracket ranges from 18 to 64 years, individuals should perform not less than 150 minutes of moderate activity in the course of the week.
Shield Your Mouth While Coughing and Sneezing
Diseases like pneumonia, influenza, and tuberculosis are transmitted through the air. When a contaminated person sneezes or coughs, the infectious agents get passed on to the ones surrounding them.
Prevent Bites from Mosquitoes
Being one of the deadliest insects across the globe, mosquitoes cause diseases like chikungunya, dengue, lymphatic filariasis, and malaria. Therefore, it is always recommended to consult a doctor for a vaccine dose to restrict ailments such as yellow fever or Japanese Encephalitis.
Abide by the Traffic Rules
Anyone can prevent road collisions by ensuring to follow the laws of the traffic. Using seatbelts, wearing a helmet while bike riding, not drinking while driving and not being on mobile phones while driving are the important steps that can prevent road crashes and accidents.
Drink Safe Water
Hazardous water leads to water-borne diseases like hepatitis A, diarrhoea, cholera, polio, and typhoid. It is highly significant to be confident about the water you are consuming is safe. Nevertheless, if you are unsure about it, then it is advised to boil the water for at least a minute to get the harmful organisms destroyed in the water.
Breastfeeding Babies from 0 to 2 Years
As per WHO, breastfeeding for the first six months is extremely important for both the mother and the as it is the best way to proffer the ideal food for infants and newborns. Moreover, it reduces the risk of type 2 diabetes, postpartum depression, and breast and ovarian cancer.
Having a healthy mind and body is of utmost importance in leading a healthy lifestyle and in overall well-being. It is only when a person adopts good habits, every activity turns out to be productive in their lives.
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