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Swordfish nutritional facts & health benefits

Swordfish has several nutritional benefits. Read this article to know some interesting facts about swordfish and its health benefits.

Swordfish and its nutritional benefits

Representational image

Sentinel Digital Desk

Swordfish which is also referred to as broadbills has elongated and flat bills are known as predator fish. It belongs to the Xiphiidae family. Its color is blackish-brown with white to pink or orange flesh shades. It tastes slightly sweet. Its length maximum of 4.55m and weighs 650kgs. This fish usually can be seen in the tropical parts of the Indian, Pacific, and Atlantic oceans. It comprises sharp eyesight to catch its prey. It is well-known for its fastest swimmer and it predator skills.

Nutrients that Swordfish Contains:

They lose scales and teeth gradually with age while the female fish evolves larger and lives for longer.

Nutrients Present in SwordfishNutritional Quantity


Vitamin D


Vitamin B-12






Vitamin B3 (Niacin)










In serving one piece there contains 182 Kcal calories in swordfish.

Swordfish nutritional health benefits:

Here are some of the swordfish nutrition benefits that are quite good for your health:

Vitamin B complex:

It is quite useful for your body. It functions in transforming foods into energy, producing red blood cells, and helps in proper maintenance of body metabolism. Having 3 ounces of this fish can gift you with thirty-six percent of the regular value of vitamin B6 along with fifty percent of vitamin B12. Additionally, it comprises riboflavin and thiamine.

It makes your bones stronger:

The fish is enriched in calcium which is the primary need to make your bones and teeth healthy and stronger. Plus it comprises Vitamin D which is fat-soluble that helps in absorbing calcium into your body. If there is a lack of any of these combinations then there might be the chance of getting thinner bones, misshapen, etc.

Keeps your heart hale and hearty:

Having three-ounce can provide you with 7.2 grams of fats, 148.6 calories, and 21.7 grams of proteins. Saturated fats which are unhealthy fats are limited in it while the other healthy fats are abundant which helps in preventing several heart issues like cardiac attack and stroke etc.

It helps in muscle growth:

This fish has an abundant amount of potassium and electrolyte critical which helps the muscles and nerves to function well. One piece of it contains 712mg of potassium. Potassium is beneficial for preventing several heart diseases and keeps your heart hale and hearty.

High in protein:

In having six ounces of this fish, there contains 33.5grams of protein. protein is beneficial for good hair and skin, it is also good for muscles. It helps in enzyme formations and transmitting oxygen into the body. Proteins also aid in the formation of vital amino acids that the body cannot form by itself. it also defends you from inflammation and severe heart diseases, arthritis, and also cancer.

Amends sleep pattern:

the fish also comprises of magnesium that helps in amending sleeping disorder.

It also maintains blood pressure:

It contains omega-3 fatty acids which help in the reduction of inflammation and maintain blood pressure.

Also read: Food to have when you are sick

Also watch: Assam Livestock and Poultry Corporation distributed free poultry to over 200 farmers

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