There is a saying that "Every day may not be good but there is something good in every day", nevertheless, not every person apprehends the deep meaning of this statement. Staying positive can define the fine line between a good day and a bad day.
Do you see a half glass of water as half-empty or half-full? Life is full of challenges yet the only thing that can make a difference is how we take things. This article is intended to impart certain integral thoughts and habits in order to bring a positive impact on our life.
Per the latest studies, which followed 70,000 women from 2004 to 2012 and discovered that those with an optimistic approach towards life had a crucially lower threat of dying from innumerable major causes of death, inclusive of :
• respiratory diseases
• cancer, including, ovarian, lung, breast, and colorectal cancers
Benefits of Positive Thinking
According to science, thoughts and beliefs have been shaping myriads of facets of life. The mindset plays a significant role in the health, relationship as well as education, and income of an individual. The following are the benefits that positive thinking can usher:
1. Longer lifespan
It has been proven that happy people live longer. The research discovered that patients in hospitals with positive attitudes were 58% probable to live at least five more years. Those subjects also exercised more. Studies scrutinizing HIV, diabetes, and breast cancer patients have found related results.
Positivity guides both the mental and physical health of a person. The outlook on life influences the body as well as the mind. It is eminent to know that thoughts impact health and shape destiny. Studies unveiled that optimism improves immunity, heart health, and lifespan while stress leads to poor physical and mental effects.
A positive attitude will counsel in accomplishing great things in school, work, and in life. It has been found that happy staffs are 12% more productive when compared to unhappy employees as they enjoy an easier time focusing on the task at hand since they aren't bounded by doubts and worries.
Seeing the best in others and appreciating their infinite potential helps a person to develop a healthier image of themselves. Observing someone's strengths makes it easier to cherish them and in all that they do. Happiness will benefit all aspects of life, inclusive of the areas a person shares with others.
How to Apply Positive Thinking
• practice gratefulness
• concentrate on the bright side of everything
• spend ample time with people with positive energy
• implement ways of laughing at the most
• accept your flaws and be proud of it
• begin every day with a positive affirmation
• pass compliments to others
How to be positive at times when things are not your way?
Staying happy during difficult times doesn't mean neglecting the dark phase of life. It rather means to think beyond optimism by believing that better things are on the way because everything that happens, happens for good.
Positive thinking benefits the life of a person by making a huge difference in numerous ways. One can train the brain to think positively through little and simple habits like smiling, meditating, and practicing gratitude each day. The effects might not be instant, but they will improve life in the long run. Reframing the thoughts about any situation by considering the bright side of things, even when it seems tough will make the life of any individual worthwhile.