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Working long hours? Keep your body, mind active

Whether working from home or office, toiling away for long hours without breaks and physical activity can begin to damage your body, vitality and even without tell-tale signs.

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Sentinel Digital DeskBy : Sentinel Digital Desk

  |  11 April 2021 5:19 AM GMT

NEW DELHI: Whether working from home or office, toiling away for long hours without breaks and physical activity can begin to damage your body, vitality and even without tell-tale signs. "It is important to achieve a healthy work-life balance in order to live a fulfilled life. But there are moments in life when you have to finish certain deadlines and cannot avoid spending a lot of time on your desk," says Beenu Rajpoot, noted filmmaker and a Fit India Champion. (IANSlife)

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