Mizoram: Assam Rifles Holds Yoga Awareness Lecture in Zochachhua

AIZAWL: The Assam Rifles conducted an awareness lecture on the health benefits of yoga at Zochachhua village on June 19. The session was attended by 20 local residents along with Assam Rifles personnel. During the lecture, participants were informed about the numerous physical, mental, and emotional advantages of practicing yoga regularly. The discussion focused on how yoga can improve flexibility, strengthen the immune system, reduce stress levels, and contribute to overall holistic well-being. Emphasis was also placed on the importance of incorporating yoga into daily routines to maintain a healthy lifestyle.

The initiative was warmly welcomed by the villagers, who expressed their appreciation for the Assam Rifles’ continued efforts in promoting wellness and healthy living within the community, stated a press release.

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