Include turmeric in your winter diet

NEW DELHI: Winter is here in its full force. And we are trying everything we can to protect ourselves from the diseases winter brings along. So, what is it about the season that brings every one of us on an alert mode? As per the health experts, our immune health takes a dip during the winters, leading to significant rise in cold, cough and flu. Besides, our exposure to sun also reduces during the winters, further affecting the level of vitamin D in our body. This is why, some basic tweaks in our daily diet are suggested to prevent us from all the pathogens around.

One should add turmeric in their daily diet during the winters. Turmeric is a storehouse of curcumin, which makes it one of the most treasured spices in traditional medical practice. For the unversed, curcumin has strong anti-inflammatory effects and is dubbed to be powerful antioxidant - both of which help promote immunity and nourish us from within. Turmeric is also enriched with strong anti-bacterial, anti-viral and anti-fungal properties that help prevent several seasonal diseases including cough, cold, fever and flu.

Besides, in Ayurveda turmeric (or haldi) is known to create balance between vata, pitta and kapha, which further help promote healthy metabolism and overall healthy body. However, one must always remember, too much turmeric affects us negatively. Hence, it is advised to consult an expert before adapting to any kind of lifestyle change. (Agencies)

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