Makhanas: The Superfood Revolutionizing Health and Wellness

NEW DELHI: Makhanas are small, white puffs high in antioxidants such as vitamin A, magnesium, and selenium. These antioxidants aid an improved immune system, protect the body from oxidative stress, and damage free radicals. Consuming a handful of them every day will improve digestion. It is also a great anti-aging food that will give you youthful and radiant skin.

Here are some benefits of Makhanas:

Maintain your heart health: Fox nuts are a great snack for heart patients and people with diabetes. They are low in fat and rich in fiber and protein, which helps reduce LDL (bad) cholesterol levels and improve overall heart health.

Contains anti-inflammatory properties: The natural flavonoid kaempferol in Makhana helps fight inflammation. Regular consumption of Makhana seeds aids in the regeneration of dead tissues and provides relief from chronic inflammation.

Good for Bones: Calcium is good for bones. Makhanas have high calcium content and carbs, which help build bone density and strength.

Regulates blood sugar: Dietitians highlight that Makhana is a superfood for individuals aiming to regulate their blood sugar levels. Makhana or fox seeds’ low glycemic index plays a key role in managing blood sugar levels effectively.

Fight Insomnia: Nutritionists consider Makhana’s sleep-inducing snacks that fuel better sleep. They have nerve-stimulating properties that lower tension and anxiety.

Helping Tips:

Taking Makhana in a boiled glass of milk daily at bedtime corrects sleep disorders and improves sleep patterns.

Follow a sleep schedule. Sleeping and waking at the same time every day, even on weekends.

Practice yoga or meditation before bed, which also helps improve sleep quality.

Undeniably, Makhana is becoming everybody’s favorite because of its proven and reliable health benefits. Along with India, countries like Japan, Korea, and Russia are major producers. Makhana seeds are one of the best choices of plant-based protein, including gluten-free, high in fiber, calcium, and iron, and useful for fighting various allergies. Discovering the downsides of consuming Makhana on the body is equally important to making informed choices for a mindful and balanced lifestyle.

Makhana side effects

Lotus seeds can be consumed raw, cooked, uncooked, or ripened. However, excessive consumption may cause constipation, bloating, or flatulence.

Pregnant women and lactating mothers should be cautious when consuming fox seeds. Overconsumption may produce excessive heat in the body, which can be hazardous to their health.

If you have diabetes, you must consult your doctor before consuming lotus seeds, as they may trigger your insulin levels.

Makhana seeds processed with salt and spices may increase a person’s risk of high blood pressure.

Remember, poor-quality or contaminated Makhanas tend to put your health at high risk.

Dieticians believe that consuming many lotus seeds can create allergic reactions. (Agencies)

 Also Read: How This Humble Indian Snack Became a Global Superfood

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