exercise

5 minutes more sleep, 2 minutes walking may add a year: Study

5 minutes more sleep, 2 minutes walking may add a year: Study

Sentinel Digital Desk

17 Jan 2026

2 min read

Scientists find molecule that mimics exercise, slows ageing: Study

Scientists find molecule that mimics exercise, slows ageing: Study

Sentinel Digital Desk

15 Nov 2025

2 min read

‘Light exercise can help slow cognitive decline in people at risk of Alzheimer’s’

‘Light exercise can help slow cognitive decline in people at risk of Alzheimer’s’

Sentinel Digital Desk

11 Sep 2025

2 min read

‘Good food, sleep, exercise key for better health’

‘Good food, sleep, exercise key for better health’

Sentinel Digital Desk

08 Apr 2025

2 min read

Just 5 Minutes of Exercise Daily can Ward off Dementia Risk: Study

Just 5 Minutes of Exercise Daily can Ward off Dementia Risk: Study

Sentinel Digital Desk

23 Feb 2025

2 min read

Load More

The Sentinel - of this Land, for its People

www.sentinelassam.com