Melange (Supplements)

PILATES: A Route to Core Physical Strength
By
Sentinel Digital Desk
4 min read
A full-body workout designed to achieve core strength, pilates is a low-impact workout that improves neuromuscular patterns and muscle balance to produce maximum strength.
Arunachal is calling - Magical Mayodia
By
Sentinel Digital Desk
5 min read
Bomjir Resort is situated in a very beautiful place on the bank of the river Dibang. I found the “Chang ghar” (a house built atop stilts), the traditional cottage with verandah made in Arunachal archi ...
He Fell to a Terrorist’s Bullet
By
Sentinel Digital Desk
5 min read
T Kishore Kumar Sinha of Basmara Basti in Silchar district killed a terrorist in Jammu and Kashmir before being gunned down, at the young age of 27 years. Though he had not been married, his family ar ...
LGBTQ+ Musicians who have Rocked the World
By
Sentinel Digital Desk
5 min read
Despite remaining openly gay, the work of many singers have long been embraced in the music industry
A Devotee of the Sattriya Dance
By
Sentinel Digital Desk
8 min read
Sattriya dance exponent Nrityacharjya Jatin Goswami narrates the tale of how Sattriya shed its regional tag and was elevated to a classical dance form at the national level
Nutrient Dense Food for Lung Health
By
Sentinel Digital Desk
5 min read
Consumption of nutrient-dense food on a regular basis can not only keep chronic diseases at bay but also enhance overall health.
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