Bad news from the world of health: about 60% of Indian people are sleeping less than six hours a day. And this is a signal that all is not well with the health of Indian people. As reported by this newspaper in its Saturday edition, while three out of every five Indians are not getting adequate nightly sleep, a quarter have reported that their sleep has worsened since the Covid-19 pandemic. Experts have said that getting seven to eight hours of sleep per night is very important for the physical and mental well-being of people of all ages. Sleeping eight hours a day allows the body and mind to recharge, repair, and consolidate memories, leading to improved cognitive function, mood, and overall health. Adequate sleep helps regulate blood pressure and reduces the risk of heart disease and stroke. Moreover, sleep can help regulate appetite hormones, potentially preventing weight gain and promoting healthy eating habits. According to experts, sleep allows the body to repair itself and fight off illness, strengthening the immune system. Moreover, sleep helps reduce inflammation throughout the body, potentially lowering the risk of chronic diseases. Psychologists, on their part, have said that sufficient sleep is vital for memory formation, learning, and problem-solving. Getting enough sleep can help regulate mood, reduce stress, and improve overall mental well-being. Sleep deprivation can impair cognitive function, leading to poor decision-making and increased risk of accidents. It has been said that well-rested individuals tend to be more productive and efficient in their daily tasks. Adequate sleep can help reduce pain perception and inflammation. It is also important to note that sleep is essential for muscle recovery and physical performance.