MUMBAI: This small green fruit packs a nutritional powerhouse and offers numerous benefits. Here are some key advantages of eating amla: Boosts Immunity: Amla is one of the richest sources of vitamin C, containing 600-700 mg per fruit. This high vitamin C content enhances immune cell function, helping the body fight infections & illnesses. Supports Heart Health: Amla extract helps lower cholesterol, triglycerides, and inflammation levels. It also helps reduce blood pressure, all of which are risk factors for heart conditions.
Promotes Skin Health: The high concentration of vitamin C in amla stimulates collagen production, enhancing skin elasticity and reducing signs of ageing. Regular consumption can lead to brighter, firmer skin.
Aids Digestion: Amla's dietary fibre content supports digestive health by promoting normal bowel movements & preventing constipation.
Supports Liver Function: Studies suggest that amla has hepatoprotective qualities, potentially shielding the liver from damage and improving its overall function.
Gooseberry Uses for Hair: Amla is often used in hair care products to strengthen hair, reduce hair loss, and improve overall scalp health.
Regulates Blood Sugar: Amla may have a hypoglycemic effect. This aids in regulating blood sugar levels, which can benefit people with diabetes.
Supports Kidney Health: Studies have shown that amla extract can help protect against kidney damage and maintain kidney function.
Aids in Weight Management: The fibre in amla promotes a feeling of fullness, which may help reduce overall calorie intake.
Vision Health: Amla contains carotene, which can help enhance vision & lower the risk of age-related macular degeneration.
Anti-inflammatory Properties: Amla's natural anti-inflammatory compounds help diminish inflammation and alleviate pain related to inflammatory conditions like arthritis.
Enhance Brain Functioning: The antioxidants in amla help in improving memory and cognitive function by protecting the brain from oxidative damage. (Agencies)
Also read: Ayurvedic health benefits of Amla: The Superfruit for Immunity, Digestion, Heart Health, and More
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