PUNE: The star fruit, also known as carambola, is a tropical fruit high in minerals and vitamins that have recently acquired popularity. Carambola, also known as star fruit, grows on the “Averrhoa Carambola” tree. The term “star fruit” comes from its distinctive shape, which resembles a star when cut in half. Kamrath, also known as star fruit, has a tart and sweet flavour. This fruit’s skin is edible, and the meat has an acidic, mild flavour (i.e., its skin). It is available in two colours: green and yellow. Carambola is another name for the fruit. The Kamrakh fruit is available in two varieties: a more extensive, sweeter version and a smaller sour variety. Here are some benefits:
1) Control high blood pressure
Star fruit or kamrakh fruit contains fiber and potassium, which helps prevent high blood pressure. If you have high BP, you can add star fruit or camera fruit to your diet. A nutritious diet, along with ayurvedic medicine for high bp also help you fight hypertension effectively.
2) Control harmful cholesterol
The fibre content and other plant-based components of carambola fruit help prevent insufficient cholesterol levels. It can also help in boosting heart health, control cholesterol, and bp contribute to a healthy heart.
3) Weight loss
Carambola fruits are low in carbohydrates, calories, and fats. As it contains a good amount of fibre, it helps keep you full for a long time, due to which you consume a few calories. High fibre also helps in boosting digestion. This property of star fruit makes it good for weight loss. Hence it is one of the best foods for weight loss management.
4) Immune booster
A medium-sized carambola fruit has around 50% of the daily value of vitamin c, which is an excellent source for boosting immunity. Having this vitamin C-loaded fruit in your breakfast smoothie will boost your immune system on another level.
5) Improve digestion
When it comes to proper digestion, dietary fibre plays an essential role in it as it helps him stimulate the movement of stool through the digestive tract relieving symptoms of bloating, diarrhoea, cramping, and constipation complete start also it will even help in improving the uptake of nutrients and the bioavailability of other essential vitamins and minerals. Both the outer Baxi peel and the inner part of the star fruit provide a good amount of dietary fibre.
6) Helps in increasing bone mineral density
Star fruit has a wide variety of vitamins and minerals, including magnesium, iron, zinc, calcium, and phosphorus. All these minerals help in promoting better bone health and can help in reducing the risk of osteoporosis.
7) Helps in detoxifying the body
This fruit can also help stimulate urination, which is helpful for someone looking to detox. This fruit will help cleanse both the kidney and the liver, although people who already have some kidney issues or problems should start incorporating this fruit into their diet. By increasing urination, star fruit can lower excess salt fats and toxins within the body.
8) Helps in improving respiratory health
This fruit has cooling and anti-inflammatory properties, which help promote salivation and cut through phlegm and mucus. This makes it a popular remedy for respiratory issues.
9) During pregnancy
Star fruit’s high nutritional content makes it one of the most beneficial fruits to eat during pregnancy. Rich in folic acid, vitamins, minerals, and other essential nutrients, it provides vital support needed during this time. Including star fruit in your diet may help alleviate pregnancy-related stress and regulate hormones that promote focus and well-being. This fruit also helps in reducing cramps in pregnant women. These fruits are rich in nutrients essential for a baby’s healthy development; therefore, consumption of star fruit can prevent many infections, influenza, and viral infection.
10) For skin
Apply star fruit directly on acne or oily skin as a face mask or simply consume them. It will benefit the skin in both ways. Food stops it helps in the purification of the blood, which makes your skin glow. It contains zinc which reduces or controls acne breakouts.
11) For diabetic patients
Star fruit can help prevent diabetes will stop; it is a perfect fruit that helps your body control blood sugar levels and prevents the release of glucose after meals. The insoluble fibre in the fruit can prevent the release of glucose which can help maintain the blood sugar level. (Agencies)
Also Read: Suffering from high BP? Eating fruits and vegetables may help
Also Watch: