NEW DELHI: Here are some food that will help you to reduce Uric Acid.
Cherries:
Cherries, both sweet and tart varieties, have been associated with lower uric acid levels and a reduced risk of gout attacks. You can consume fresh cherries or unsweetened cherry juice.
Berries:
Blueberries, strawberries, and other berries are rich in antioxidants and can be beneficial for reducing inflammation associated with gout.
Vitamin C-Rich Foods:
Foods high in vitamin C may help lower uric acid levels. Citrus fruits, kiwi, and bell peppers are good sources.
Low-Fat Dairy:
Low-fat dairy products like milk and yogurt have been linked to a lower risk of gout attacks.
Complex Carbohydrates:
Whole grains, such as oats, brown rice, and whole wheat, are a good source of fiber and may help in managing uric acid levels.
Lean Proteins:
Opt for lean sources of protein, like poultry, tofu, and legumes, rather than high-purine meats.
Water:
Staying well-hydrated is crucial to help flush excess uric acid from the body. Aim to drink plenty of water throughout the day.
Green Tea:
Green tea is rich in antioxidants and may have anti-inflammatory properties that can be beneficial for managing uric acid levels. (Agencies)
Also read: How to control uric acid with Ayurveda
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