NEW DELHI: Tangerines offer a variety of health benefits due to their rich content of vitamins, antioxidants, and fiber. They are known to boost immunity, improve skin health, aid digestion, and potentially reduce the risk of certain chronic diseases.
Detailed Benefits: Immunity Booster: Tangerines are packed with Vitamin C, a powerful antioxidant that supports the immune system by helping the body fight off infections and illnesses.
Heart Health: The potassium in tangerines helps regulate blood pressure, and the fruit also contains antioxidants that may reduce the risk of heart disease.
Skin Health: Vitamin C is crucial for collagen production, which is essential for healthy skin. Tangerines also contain antioxidants that protect against skin damage.
Improved Digestion: The fiber in tangerines aids in healthy digestion, prevents constipation, and supports overall gut health.
Antioxidant Properties: Tangerines are rich in antioxidants like Vitamin C and flavonoids, which help protect cells from damage caused by free radicals.
May have Anticancer Properties: Some studies suggest that the antioxidants in tangerines may have potential anticancer properties, though more research is needed.
Hydration: Tangerines have a high water content, contributing to overall hydration and helping maintain healthy bodily functions.
Other Vitamins and Minerals: Tangerines also contain other essential vitamins like Vitamin A, B vitamins (including folate), and minerals like potassium, which play various roles in maintaining good health.
Important Considerations: While tangerines are generally safe to consume, individuals with kidney issues should consult with a healthcare professional before including them in their diet, as they are high in potassium.
Tangerines may interact with certain medications, so it’s advisable to consult a doctor if you are taking any medications, especially those metabolized by the liver.
Also Read: Vitamin C Deficiency in Elderly can Cause Bleeding, Fatigue: Study
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