MUMBAI: Peanuts offer a range of health benefits, primarily due to their nutrient-rich profile and the presence of beneficial compounds. They are a good source of protein, fiber, healthy fats, vitamins, and minerals. Regular peanut consumption may support heart health, weight management, and blood sugar control, while also providing antioxidant protection.
Detailed Benefits:
Heart Health:
Peanuts contain monounsaturated and polyunsaturated fats, which can help lower LDL (bad) cholesterol and increase HDL (good) cholesterol levels, potentially reducing the risk of heart disease.
Weight Management:
Peanuts are high in protein and fiber, which can help with satiety and reduce overall calorie intake, potentially aiding in weight loss.
Blood Sugar Regulation:
Despite being energy-dense, peanuts have a low glycemic index, meaning they don't cause rapid spikes in blood sugar.
Brain Health:
Peanuts are rich in niacin (B3 vitamin) and folate, which are important for brain function and may help protect against cognitive decline, such as Alzheimer's disease.
Antioxidant Protection:
Peanuts contain resveratrol and other antioxidants that can help protect cells from damage caused by free radicals.
Nutrient Rich:
Peanuts provide a wide array of essential nutrients including vitamins (E, B6, B vitamins), minerals (iron, zinc, magnesium, potassium), and dietary fiber.
Digestive Health:
The fiber content in peanuts can support healthy digestion.
Anti-inflammatory Effects:
Resveratrol in peanuts may help reduce inflammation in the body.
Muscle Building and Repair:
Peanuts are a good source of protein, which is essential for building and repairing muscle tissue.
Skin Health:
Nutrients in peanuts, like vitamin E, can contribute to healthy skin and may help protect against sun damage.
Bone Health:
Peanuts provide manganese and phosphorus, which are important for maintaining strong bones. (Agencies)
Also read: Protein therapy a safe approach to treat peanut-allergic toddlers: Study
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