NEW DELHI: Yellow peas are a nutritional powerhouse, offering a wide range of health benefits. They are a great source of plant-based protein, fiber, and essential vitamins and minerals, including iron, folate, and potassium. Their high fiber content supports digestive health, while their low glycemic index helps regulate blood sugar levels. Additionally, yellow peas are rich in antioxidants and may contribute to heart health and potentially reduce the risk of chronic diseases.
Here’s a more detailed look at the benefits: High in Protein: Yellow peas are a complete protein source, containing all nine essential amino acids, making them a valuable addition to vegetarian and vegan diets.
Rich in Fiber: The fiber in yellow peas promotes healthy digestion, prevents constipation, and can help you feel full, aiding in weight management.
Regulates Blood Sugar: Yellow peas have a low glycemic index, meaning they release glucose into the bloodstream slowly, helping to stabilize blood sugar levels and potentially benefit individuals with diabetes.
Heart Health: The soluble fiber, potassium, and magnesium in yellow peas can contribute to heart health by helping to lower cholesterol and blood pressure.
Rich in Vitamins and Minerals: Yellow peas are packed with essential nutrients like iron, folate, and potassium, which play vital roles in various bodily functions.
Antioxidant Properties: Yellow peas contain antioxidants that help protect the body against cell damage.
May Reduce Risk of Chronic Diseases: Studies suggest that regular consumption of legumes like peas may be associated with a reduced risk of certain cancers, heart disease, and type 2 diabetes due to their fiber, antioxidant, and other beneficial compounds.
Soil Health: Yellow peas can fix nitrogen in the soil, improving soil fertility and potentially reducing the need for synthetic fertilizers. (Agencies)
Also Read: Eating beans, peas, lentils may help you manage diabetes better: Study
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