Health benefits of raw mangoes

MUMBAI: Raw mangoes offer various health benefits, including improved digestion, boosted immunity, and protection against heatstroke. They are rich in vitamins like A and C, and antioxidants like mangiferin. Raw mangoes can also help with skin health, hair growth, and potentially even reduce the risk of certain diseases.

Here’s a more detailed look at the benefits:

Improved Digestion: Raw mangoes are high in fiber, which aids digestion and prevents constipation. They also contain enzymes that help break down proteins and absorb nutrients.

Boosted Immunity:

Raw mangoes are a good source of vitamin C, which is crucial for a healthy immune system. They also contain other antioxidants that can help fight off infections.

Skin and Hair Health:

Raw mangoes are rich in vitamin A, which is beneficial for skin and hair health. They can also promote collagen synthesis, which is important for skin elasticity.

Protection Against Heatstroke:

Raw mangoes can help reduce the effects of heatstroke and improve dehydration symptoms, making them a good choice during hot weather.

Heart Health:

Raw mangoes contain magnesium, potassium, and the antioxidant mangiferin, all of which are beneficial for heart health.

Other Potential Benefits:

Raw mangoes may also help with liver health, lower cholesterol levels, and even reduce the risk of certain types of cancer. (Agencies)

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