Aizawl: In a move aimed at enhancing the mental and emotional well-being of its personnel, Assam Rifles organized a week-long ‘Art of Living’ capsule from June 2 to June 7 at Zokhawsang, Aizawl, Mizoram. The workshop, conducted by instructors from the globally renowned Art of Living Foundation, featured a holistic blend of yoga, meditation, Sudarshan Kriya, and interactive sessions on stress management, positive thinking, and self-awareness. Troops engaged actively in the sessions, appreciating the practical techniques offered to help manage stress and maintain emotional balance, skills deemed vital for those operating in high-pressure environments, stated a press release.
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