NEW DELHI: Muskmelons offer several health benefits, including boosting immunity, aiding in weight management, supporting eye health, and promoting hydration. Their high water content, vitamins, and antioxidants contribute to overall well-being,.
Here's a more detailed look at the benefits:
Boosts Immunity:
Muskmelon contains Vitamin C, which is essential for immune function. It also contains antioxidants that protect against cellular damage caused by free radicals, according to CARE Hospitals.
Promotes Hydration:
Muskmelon has a high water content, making it a great way to stay hydrated, especially in hot weather, says CARE Hospitals.
Aids in Weight Management:
Muskmelon is low in calories and high in fiber, which helps with satiety and can be a beneficial part of a weight management plan, states Bajaj Finserv.
Supports Eye Health:
Vitamin A and beta-carotene in muskmelon are beneficial for eye health, potentially reducing the risk of age-related vision problems like macular degeneration, says Bajaj Finserv.
Enhances Skin Health:
Vitamins A and C contribute to healthy skin by promoting collagen production and protecting against sun damage, according to Bajaj Finserv.
Regulates Blood Pressure:
Potassium in muskmelon helps regulate blood pressure by balancing sodium levels, says Bajaj Finserv.
Improves Digestive Health:
The dietary fiber in muskmelon promotes healthy digestion and can help prevent constipation, according to Bajaj Finserv.
Supports Healthy Pregnancy:
Folate in muskmelon is crucial for fetal development and may help reduce the risk of neural tube defects, according to Bajaj Finserv.
Protects Against Oxidative Stress:
Antioxidants like beta-carotene help combat oxidative stress and reduce inflammation in the body, according to Bajaj Finserv.
Other Potential Benefits:
Muskmelon may also help with post-workout recovery, detoxifying the body, and potentially even relieving menstrual cramps. (Agencies)
Also Read: Cooling Foods For Summer
Also Watch: