Actress and fitness enthusiast Shilpa Shetty keeps on motivating fitness junkies with her social media posts, comprising some inspiring videos of her intense workout sessions.
Most recently, Shilpa was seen strengthening her entire body, including her core, legs, back, shoulders, and arms, by performing a full-body compound exercise. Along with engaging all the major muscles of the body, this exercise also helps stabilize the muscles, something that proves crucial for balance and joint control. This full-body compound exercise also plays a major role in building overall endurance, strength, coordination, and power.
Shilpa uploaded a clip of herself performing the exercise with dumbbells, along with the caption, "Full body fired up, no muscle left behind (sic)."
The 'Dhadkan' actress further mentioned the benefits of performing this exercise consistently in the long run in the caption, saying,"
Benefits: - This is a full-body compound exercise that engages the core, legs, back, shoulders, arms, and stabilizing muscles that are essential for balance and joint control. (IANS)
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