Home » Life

Category - Life

Life

How life can get better as we age

Life can get better with age with mindfulness because older people have the wisdom and time to use mindfulness as a means to improve overall wellbeing...

Life

Ringing in the Distance!

Social distancing is now the new healthy action move! It did not come from the new trainer at the Gym!!  I recall, the last time the Olympic flag was hoisted...